Kenyan Meal Plans

Browse and download weekly meal plans created by the 7DaysMeal community.

Explore 7-day meal plans featuring authentic Kenyan cuisine including Ugali, Sukuma Wiki, Githeri, Chapati, Mokimo, and more dishes from our video recipes collection. Each plan includes three daily meals—breakfast, lunch, and dinner—available to view online or download as PDFs. Every meal links directly to its recipe. Find specialized plans for families, vegetarians, Swahili cuisine, individuals, children, and more.

Family

Kenyan Family Weekly Meal Plan with Recipes

By winnie • Mar 17, 2025
Family

Simple Weekly Kenya Meal Plan

By winnie • Mar 18, 2025
Family

Vegetarian Kenyan Weekly Meal Plan

By winnie • Mar 19, 2025
Family

7-day Food Timetable for a Kenyan Family

By winnie • Mar 19, 2025
👁️ 1,184
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Kids

Weekly Kids Diet Meal Plan for Kenyans

By winnie • Mar 21, 2025
Family

Kenyan Meal Plan for Weight loss

By winnie • Apr 8, 2025
Family

rozzie's

By rosemarymigiro • Aug 26, 2025