Browse and download weekly meal plans created by the 7DaysMeal community.
Explore 7-day meal plans featuring authentic Kenyan cuisine including Ugali, Sukuma Wiki, Githeri, Chapati, Mokimo, and more dishes from our video recipes collection. Each plan includes three daily meals—breakfast, lunch, and dinner—available to view online or download as PDFs. Every meal links directly to its recipe. Find specialized plans for families, vegetarians, Swahili cuisine, individuals, children, and more.
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