Kenyan Family Weekly Meal Plan with Recipes

This a Kenyan Family meal plan that makes it prepare for your meal for 7days. You can learn how to prepare each meal in the meal plan by clicking on the meal title which you open a video recipe of the meal.

Family Meal Plan

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Created by: winnie

Created: Mar 17, 2025

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Day	Breakfast	Lunch	Supper
Monday	Tea with Bread	Githeri	Egg Stew with Ugali
Tuesday	Pancakes with Tea	Kamande and Rice	Sukuma with Beef and Ugali
Wednesday	Mandazi with Chai Masala	Potato Stew and Chapati	Ugali Sukuma
Thursday	Njugu Karanga and Tea	Rice Beans	Maini with Sukuma and Ugali
Friday	Tea with Bread	Rice with Peas and Carrots	Ugali Matumbo Wet Fry
Saturday	Sweet Potatoes with Tea	Chapati Beans Stew	Fish Stew with Sukuma and Ugali
Sunday	Mandazi with Chai Masala	Pilau	Ugali Sukuma

Kenyan Family Weekly Meal Plan with Recipes

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