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Latest recipes...

Dengu (Green Grams) Recipe

Dengu (Green Grams) Recipe

Boiled Eggs with Kachumbari

Boiled Eggs with Kachumbari

Pineapple, Mango and Banana Fruit Salad

Pineapple, Mango and Banana Fruit Salad

Beef Fry and Chips

Beef Fry and Chips

Matumbo Stew

Matumbo Stew

Butternut Squash

Butternut Squash

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7Daysmeal publishes the latest weekly meal timetable and recipes available for download in PDF format. We have hundreds of food recipes submitted by our in-house chefs and people with a passion of cooking.

We are passionate about the belief that a great meal not only nourishes the body but also fosters happiness within families and relationships.

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