Butternut Squash
Description
Butternut is a starchy vegetable. It can be prepared as a soup boiled or even roasted. It is nutritious with high carbohydrates, and also a good laxative for those with digestion problems.
Ingredients
- Butternut
- Water
Preparation Procedure
- Wash and peel the butternut using a sharp knife
- Wash and cut into pieces
- Boil them in a cooking pot for 15 to 20 minutes until they are soft. Use a fork to check if they are ready.
- Drain the water
- They are ready to be taken by older kids, and adults or even used for other recipes
Where to buy ingredients
Open markets, Supermarkets