Kenyan Weekly Meal Timetable for Family and Singles (Printable PDF)

This is a one-week meal timetable with Kenyan meals. The meal plan contains commonly consumed foods in Kenya like Ugali, Githeri, Sukuma Wiki, Chapati, and Chicken among others listed on the latest recipes page. It has meals for lunch, breakfast, and dinner or supper for the 7 days of the week.

The timetable is available in PDF format and will be updated from time to time. In the future, you will be able to download timetables for toddlers, vegetarians, protein-rich dishes, low-fat, low-sugar, low-acidity, etc.

How to download the meal plan

This meal timetable is particularly important for working moms who do not have time to discuss what to cook every day with their husband or housegirl. The meal plan will make it easy for the housekeeper to know what to prepare for the family during your busy work hours.

The timetable can also help you shop for groceries and ingredients in advance and don't have to worry when you are late from work.

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