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Latest Kenyan food recipes...

Fried Plantain

Fried Plantain

Lentils (Kamande) Stew

Lentils (Kamande) Stew

Mahindi Choma (Roasted Maize)

Mahindi Choma (Roasted Maize)

Boiled Maize

Boiled Maize

Puff Puff(Kaimati)

Puff Puff(Kaimati)

Viazi Karai

Viazi Karai

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7Daysmeal publishes the latest weekly meal timetable and recipes available for download in PDF format. We have hundreds of food recipes submitted by our in-house chefs and people with a passion of cooking.

We are passionate about the belief that a great meal not only nourishes the body but also fosters happiness within families and relationships.

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