7-day Food Timetable for a Kenyan Family

This is a simple 7-day food timetable for a Kenyan family. This ideal for families that do not like ugali. You can explore other timetables if your family must have ugali for supper or dinner.

Family Meal Plan
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Created by: winnie
Created: Mar 19, 2025
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Day Breakfast Lunch Supper
Monday
Porridge (Uji wa Wimbi)
Porridge (Uji wa Wimbi)
Spaghetti with Minced Meat
Spaghetti with Minced Meat
Rice with Peas and Carrots
Rice with Peas and Carrots
Tuesday
Sweet Potatoes with Tea
Sweet Potatoes with Tea
Rice Beans
Rice Beans
Fish Stew with Sukuma and Ugali
Fish Stew with Sukuma and Ugali
Wednesday
Tea with Bread
Tea with Bread
Eggs, Sukuma and Ugali
Eggs, Sukuma and Ugali
Matoke with Beef
Matoke with Beef
Thursday
Fry Eggs with Bread
Fry Eggs with Bread
Chicken Pilau
Chicken Pilau
Githeri
Githeri
Friday
Nduma with Tea
Nduma with Tea
Potato Stew and Chapati
Potato Stew and Chapati
Mashed Potatoes wit Beef Stew
Mashed Potatoes wit Beef Stew
Saturday
Pancakes with Tea
Pancakes with Tea
Eggs mixed with Spinach and Ugali
Eggs mixed with Spinach and Ugali
Chapati Beans Stew
Chapati Beans Stew
Sunday
Mandazi with Chai Masala
Mandazi with Chai Masala
Mashed Matoke
Mashed Matoke
Pilau
Pilau