rozzie's

Hybrid of both Vegetarian and non Vegetarian

Family Meal Plan
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Created by: rosemarymigiro
Created: Aug 26, 2025
Download Meal Plan PDF
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Day Breakfast Lunch Supper
Monday
Nduma with Tea
Nduma with Tea
Ndengu Stew and Rice
Ndengu Stew and Rice
Terere/mchicha with Ugali
Terere/mchicha with Ugali
Tuesday
Fry Eggs with Bread and Githeri
Fry Eggs with Bread and Githeri
Porridge (Uji wa Wimbi),Masala Black Tea Mbaazi and Mahamri
Porridge (Uji wa Wimbi),Masala Black Tea Mbaazi and Mahamri
Liver/Mushroom,vegetables with Mashed Potatoes
Liver/Mushroom,vegetables with Mashed Potatoes
Wednesday
Matoke ,creamed spinach ,cereals with Milk
Matoke ,creamed spinach ,cereals with Milk
Biryani/Tumeric rice,egg curry,vegetable
Biryani/Tumeric rice,egg curry,vegetable
Chicken/Toffu ,Managu and Ugali
Chicken/Toffu ,Managu and Ugali
Thursday
Githeri,Cabbage,Ovacado,Tea
Githeri,Cabbage,Ovacado,Tea
fried Spaghetti and guacamole salad
fried Spaghetti and guacamole salad
Mokimo,Curry,Creamed Spinach
Mokimo,Curry,Creamed Spinach
Friday
Sweet potatoes,Njugu Karanga and Tea/Uji
Sweet potatoes,Njugu Karanga and Tea/Uji
Kamande and Rice Salad
Kamande and Rice Salad
Chapati Beans Stew, vegetables
Chapati Beans Stew, vegetables
Saturday
Fry, Sausage, boiled maize, Bread,Tea,Juice
Fry, Sausage, boiled maize, Bread,Tea,Juice
Leftovers
Leftovers
Ugali, Mala,eggs,Kienyeji
Ugali, Mala,eggs,Kienyeji
Sunday
Samosa, Stir fried Veg,Juice,Saute Potatoes,Chickpeas curry
Samosa, Stir fried Veg,Juice,Saute Potatoes,Chickpeas curry
Pilau,Fried rice, vegetable stew, salad
Pilau,Fried rice, vegetable stew, salad
Fish, Mushroom/Eggs, Kienyeji and Ugali
Fish, Mushroom/Eggs, Kienyeji and Ugali