Vegetarian Kenyan Weekly Meal Plan

This vegetarian meal plan is ideal for Kenyans who do not consume meat. It features a variety of locally available plant-based foods. The plan includes meals such beans, lentils, vegetables, grains, etc.

Family Meal Plan

👁️ 75 views

⬇️ 4 downloads

Created by: winnie

Created: Mar 19, 2025

Download Meal Plan PDF

7Daysmeal.com
Login to remove this text

Day	Breakfast	Lunch	Supper
Monday	Tea with Bread	Kamande and Rice	Ugali Cabbage
Tuesday	Sweet Potatoes with Tea	Vegetable Spaghetti	Ugali, Maziwa Mala and Sukuma
Wednesday	Njugu Karanga and Tea	Chapati Beans Stew	Managu Ugali
Thursday	Mandazi with Chai Masala	Potato Stew and Chapati	Egg Stew with Ugali
Friday	Tea with Bread	Githeri Minji	Ugali Sukuma
Saturday	Chapati with Tea	Githeri	Sukuma with Beans and Ugali
Sunday	Tea with Bread	Rice Beans	Egg Stew with Ugali

Vegetarian Kenyan Weekly Meal Plan

Login Required