Vegetarian Kenyan Weekly Meal Plan

This vegetarian meal plan is ideal for Kenyans who do not consume meat. It features a variety of locally available plant-based foods. The plan includes meals such beans, lentils, vegetables, grains, etc.

Family Meal Plan
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Created by: winnie
Created: Mar 19, 2025
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Day Breakfast Lunch Supper
Monday
Tea with Bread
Tea with Bread
Kamande and Rice
Kamande and Rice
Ugali Cabbage
Ugali Cabbage
Tuesday
Sweet Potatoes with Tea
Sweet Potatoes with Tea
Vegetable Spaghetti
Vegetable Spaghetti
Ugali, Maziwa Mala and Sukuma
Ugali, Maziwa Mala and Sukuma
Wednesday
Njugu Karanga and Tea
Njugu Karanga and Tea
Chapati Beans Stew
Chapati Beans Stew
Managu Ugali
Managu Ugali
Thursday
Mandazi with Chai Masala
Mandazi with Chai Masala
Potato Stew and Chapati
Potato Stew and Chapati
Egg Stew with Ugali
Egg Stew with Ugali
Friday
Tea with Bread
Tea with Bread
Githeri Minji
Githeri Minji
Ugali Sukuma
Ugali Sukuma
Saturday
Chapati with Tea
Chapati with Tea
Githeri
Githeri
Sukuma with Beans and Ugali
Sukuma with Beans and Ugali
Sunday
Tea with Bread
Tea with Bread
Rice Beans
Rice Beans
Egg Stew with Ugali
Egg Stew with Ugali