Simple Weekly Kenya Meal Plan

This is a simple and budget-friendly weekly meal plan featuring a variety of local meals like githeri, eggs, sukuma wiki, kamande, etc. It is designed to help you enjoy affordable, well-balanced meals without compromising on taste or nutrition.

Family Meal Plan
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⬇️ 9 downloads
Created by: winnie
Created: Mar 18, 2025
Download Meal Plan PDF
Click above to get pdf of meal plan with all meals visible
Day Breakfast Lunch Supper
Monday
Tea with Bread
Tea with Bread
Githeri
Githeri
Sukuma with Beef and Ugali
Sukuma with Beef and Ugali
Tuesday
Pancakes with Tea
Pancakes with Tea
Rice Beans
Rice Beans
Ugali Sukuma
Ugali Sukuma
Wednesday
Mandazi with Chai Masala
Mandazi with Chai Masala
Kamande and Rice
Kamande and Rice
Ugali Matumbo Wet Fry
Ugali Matumbo Wet Fry
Thursday
Tea with Bread
Tea with Bread
Rice Beans
Rice Beans
Egg Stew with Ugali
Egg Stew with Ugali
Friday
Tea with Bread
Tea with Bread
Matoke with Beef
Matoke with Beef
Maini with Sukuma and Ugali
Maini with Sukuma and Ugali
Saturday
Chapati with Tea
Chapati with Tea
Chapati Beans Stew
Chapati Beans Stew
Ugali Sukuma
Ugali Sukuma
Sunday
Fry Eggs with Bread
Fry Eggs with Bread
Rice with Peas and Carrots
Rice with Peas and Carrots
Kuku Fry and Ugali
Kuku Fry and Ugali