Liver Stew Recipe

Liver Stew Recipe


Liver Stew is a favorite dish in Kenya, especially among kids because of its tenderness. Many Kenyan families accompany homemade liver stew with rice, spaghetti, or ugali. It's rich in vitamin A and iron.


  • Tomatoes
  • Tomato Paste
  • Onions
  • Salt
  • Cooking Oil
  • Garlic
  • Coriander

Preparation Procedure

  1. Wash the liver and drain all the water
  2. Put the liver in a cooking pot at medium heat. Don’t add water let it cook with the little water that remains after draining until its brown. Set it aside
  3. In the same cooking pot add cooking oil and onions let the onions cook until they are translucent
  4. Add mashed garlic and mix
  5. Add chopped tomatoes, bell pepper, and tomato paste. Allow the tomatoes to cook until they are well mashed (Add more spices as you wish to)
  6. Add salt and liver and mix well
  7. Add 1 cup of water and stir
  8. Cover and allow it to simmer for 5 minutes
  9. Sprinkle coriander
  10. The liver is ready to serve while hot with spaghetti or rice

Where to buy ingredients

Supermarkets, Butchery

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Recipe by Winnie | Last updated on January 17, 2024

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