You can view hundreds of Kenyan Meal Plans on the 7Daysmeal app for free or create your custom meal plan.

Steps to Create a Meal Plan

• Log in to your 7DaysMeal account
• Tap the Create or Plus (+) button in the bottom navigation
• Enter your meal plan title or name
• Choose your meal schedule:
• 3 meals per day
• 4 meals per day
• 5 meals per day
• 6 meals per day
• Select your preferred cuisine
• Choose whether the meal plan should:
• Be public (visible to other users)
• Remain private
• Tap Create

Add Meals to Your Meal Plan

After creating the meal plan, a timetable will open.

For example:

• If you selected 3 meals per day for 7 days, you will need to add 21 meals.
• To Add Meals
• Tap the Plus (+) button inside each meal box
• Search for meals from the 7DaysMeal meal directory
• Select a meal from the search results
• If the meal you want is not available:
• Scroll to the bottom of the search results
• Add your own custom meal manually
• Repeat this process until all meal spaces are filled.
• Save Your Meal Plan

When you finish adding meals:

• Tap the Save button at the top right corner
• Return to your profile
• Check Your Meal Plan Status
• If the meal plan no longer appears under Drafts, it means it is now live.
• If you selected Public, other users can see it on the app home page under Latest Meal Plans.
• If you do not see it immediately:
• Pull down on the page to refresh.

Add Meal Plans to Favorites

You can save any meal plan to your favorites for quick access later.

• Open a meal plan.
• Click the star icon.
• The meal plan will automatically be added to your Favorites list in your profile.

You can view all your favorite meal plans anytime from your profile.